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I'm Back!
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 41.57g | Prot: 78.53g | Carbs: 50.50g.
Breakfast: Psyllium Husks Powder, Extra Large Grade A Eggs, Butter (Salted). Lunch: Psyllium Husks Powder, Extra Lean Ham. Dinner: Trident Seafoods panko breaded tilapia, Trident Seafoods panko breaded tilapia, Loin Pork Roast. Snacks/Other: Psyllium Husks Powder. more...
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Losing 2.5 kg a Week
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Sporthorse's Weight History
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