Weigh In record (no journal entry) for 25 May 2017
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88 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 60.16g | Prot: 90.36g | Carbs: 206.13g.
Breakfast: Siyah Zeytin, Peynes Light Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Torku Sucuk, Yumurta Beyazı, Salatalık, Domatesler. Lunch: Kuru Üzüm, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Çerezya Spesiyal Kokteyl Kuruyemiş. Dinner: Tarhana Çorbası. Snacks/Other: Karışık Tahıllı Ekmek, Yörsan Yarım Yağlı Yoğurt, Dardanel Light Ton Balığı, Domatesler. more...
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3006 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alperatalar's Weight History
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