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nagikata
Journal
25 May 17
nagikata's Journal, 25 May 17
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Weigh In record (no journal entry) for 25 May 2017
58.6 kg
Lost so far:
5.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2017:
2023 kcal
Fat: 58.25g | Prot: 52.45g | Carbs: 226.16g.
Breakfast:
Aamupala Maukas, Kurkku, Vaasan Taikaruis 100% Paahto, Suodatinkahvi.
Dinner:
Kitchen Joy Thai-Cube Massaman Curry Chicken With Jasmine Rice.
Snacks/Other:
Karl Fazer Maitosuklaa, Olvi Olut, Banaanit, Valio Olo Ruuansulatusjogurtti.
more...
4586 kcal
Exercise:
Bicycling (moderate) - 21/kph - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nagikata's Weight History
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