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41.2%
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103.8 kg
Lost so far: 7.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 62.51g | Prot: 87.17g | Carbs: 232.82g.
Breakfast: Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified), milk semi skimmed. Lunch: rice, mixed vegetables, chicken. Dinner: ice cream, pound cake, Gourmet Vanilla Pound Cake, side salad, roasted vegetables, sea bass, salad, scallops. Snacks/Other: cranberries, banana, walnuts. more...
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3569 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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