Weigh In record (no journal entry) for 04 March 2012
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110.8 kg
Lost so far: 7.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 66.29g | Prot: 79.96g | Carbs: 189.15g.
Breakfast: Soya Milk, Weetabix Chocolate, Bananas. Lunch: Tofu, Wholegrain Basmalti Rice, Olive Oil, Green Snap Beans. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cherry Tomatoes, Italian Bread, Onions, Spinach, Egg, Olive Oil. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Pita Bread, Chunky Peanut Butter, Snack-A-Jacks caramel. more...
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Losing 3.0 kg a Week
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paperiniko's Weight History
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