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Willie Gallacher
Journal
25 May 17
Willie Gallacher's Journal, 25 May 17
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Weigh In record (no journal entry) for 25 May 2017
73.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2017:
560 kcal
Fat: 30.86g | Prot: 35.80g | Carbs: 34.59g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Dinner:
Potato French Fries, Fried Battered Fish.
more...
2134 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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