Weigh In record (no journal entry) for 24 May 2017
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78.5 kg
Lost so far: 13.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 34.50g | Prot: 86.00g | Carbs: 137.00g.
Lunch: Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Bahar Basmati Rice, Harvestland Italian Style Chicken Breasts. Snacks/Other: Daily Vitamins. more...
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Losing 1.1 kg a Week
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