Weigh In record (no journal entry) for 03 March 2012
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127.2 kg
Lost so far: 27.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 62.90g | Prot: 58.45g | Carbs: 100.21g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Water (Bottled). Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Black Pepper Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Diet Lemon Iced Tea, Polska Kielbasa, New Orleans Style Gumbo Base. Snacks/Other: Eggplant Parmesan Dinner, Sliced Apples & Peanut Butter Dippin' Stix, Raisin Bran, PureCoconut Coconut Milk - Original. more...
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3275 kcal
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Exercise:
Shopping - 16 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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