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ericaher
Journal
24 May 17
ericaher's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
59.2 kg
Lost so far:
1.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
821 kcal
Fat: 12.40g | Prot: 39.43g | Carbs: 139.58g.
Breakfast:
White Rice, Tuna in Water (Canned).
Lunch:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey, Strawberries.
Dinner:
Congee.
Snacks/Other:
Yam, Beatrice 2% Milk.
more...
1753 kcal
Exercise:
Showering - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ericaher's Weight History
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