Weigh In record (no journal entry) for 24 May 2017
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.58g | Prot: 68.12g | Carbs: 116.05g.
Breakfast: Fitpack Fitpack. Lunch: Makarna veya Makarna Salatası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Dinner: Fitpack Fitpack. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Tadım Sarı Leblebi, Kuru Üzüm (Çekirdeksiz), Badem. more...
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Losing 0.4 kg a Week
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