Weigh In record (no journal entry) for 24 May 2017
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76.8 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 62.65g | Prot: 49.39g | Carbs: 15.32g.
Breakfast: Inglehoffer Cream Style Horseradish, Hellmann's Real Mayonnaise, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Wenzel's Farm Thuringer Summer Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Green String Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Losing 0.3 kg a Week
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