Weigh In record (no journal entry) for 24 May 2017
|
69.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 36.71g | Prot: 50.41g | Carbs: 99.54g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Bulgur Pilavı, Tavuk Sote, Yoğurt Çorbası. Dinner: Tam Buğday Kraker, Tahıllı Sert Kraker, Salatalık, Domatesler, Dardanel Ton Klasik. Snacks/Other: Leblebi, Limonlu Su, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|