Weigh In record (no journal entry) for 24 May 2017
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84 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.57g | Prot: 45.74g | Carbs: 118.23g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Biologisch Havermout, Banaan. Lunch: Becel Light, Molenland Jong Belegen 48+, Aldi Filet Americain, Hummus, Bolletje Knäckebröd Volkoren, Aldi Rijstwafel. Dinner: AH Gerookte Spekreepjes, AH Hollandse Stampot Andijvie, Rundvlees Gehaktballen. Snacks/Other: Gedroogde Cranberries, Honing, Quaker Cruesli Multifruit, Banaan, Aldi Magere Kwark. more...
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Losing 0.2 kg a Week
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esther dekker's Weight History
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