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96 cm midja
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 118.51g | Prot: 215.78g | Carbs: 346.25g.
Breakfast: Biff, Smoothie Blåbär Banan. Lunch: Broccoli, Lax, Arla köket Lätt Creme Fraiche Grillade Grönsaker. Dinner: Broccoli, Saltå Kvarn Svart Ris, Tonfisksås. Snacks/Other: Pistaschnötter, Arla Lättmjölk, Star Nutrition Whey-80, Scivation Xtend. more...
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2740 kcal
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Exercise:
Gym - 45 minutes, Cross Training - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Pipakungen's Weight History
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