Weigh In record (no journal entry) for 24 May 2017
|
71.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 102.36g | Prot: 90.56g | Carbs: 53.04g.
Breakfast: Huile de Coco. Lunch: Amandes, Jus de Citron, Emile Noël Huile Vierge Biologique Cameline (34% Omega 3), Carrefour Fromage de Chèvre Frais, Thon dans l'Eau (en Conserve), Huile d'Olive Extra Vierge, Ail, Courgette, Avocat. Dinner: Beurre (Salé), Fromage Gorgonzola, Flanchet de Boeuf (Coupé à 0 Cm Matières Grasses), Huile d'Olive Extra Vierge, Épinard. Snacks/Other: Guinness Bière Brune, Fraises. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|