Weigh In record (no journal entry) for 03 March 2012
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 6.90g | Prot: 45.88g | Carbs: 143.44g.
Breakfast: Garden Blend Vegetable Juice, 1% Fat Milk, Cheerios. Lunch: Clementines, Crab Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Baked Apple, Tilapia (Fish). Snacks/Other: Coffee (Brewed From Grounds), Coke Zero. more...
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Losing 2.7 kg a Week
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