paiper_0520's Journal, 22 May 17

Weigh In record (no journal entry) for 22 May 2017

78.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1399 kcal

Fat: 45.76g | Prot: 57.35g | Carbs: 183.79g. Lunch: カツ丼, 日清食品カップヌードル. Dinner: レンコンのきんぴら, 醤油ラーメン, ご飯. Snacks/Other: コーヒー. more...

2030 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 13.3 kg a Week


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paiper_0520's Weight History