Weigh In record (no journal entry) for 18 January 2016
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
720 kcal
|
Fat: 10.44g | Prot: 18.30g | Carbs: 141.39g.
Breakfast: Чай Несладкий, Рис Вареный. Lunch: Хлебзавод 28 Ватрушка с Творогом, Картофельное Пюре (с Цельным Молоком), Зеленая Фасоль (Замороженная), Конфеты Желе, Мандарины. more...
|
|
1832 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|