Weigh In record (no journal entry) for 23 May 2017
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79.7 kg
Lost so far: 12.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 116.71g | Prot: 75.20g | Carbs: 28.76g.
Breakfast: Folgers Coffee, Silk Unsweetened Cashew Milk. Lunch: Balderson Extra Old Cheddar Cheese, Butter (Salted), Hard-Boiled Egg. Dinner: Philadelphia Regular Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Butter (Salted), Steak (Lean Only Eaten). Snacks/Other: Lindt 90% Dark Chocolate, Dan D Pak Cashews (Salted), Pecan Nuts. more...
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Losing 0.7 kg a Week
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 Comments
Slow and steady wins this race. I never did like that hare😉
23 May 17 by member: dandie0
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