Weigh In record (no journal entry) for 23 May 2017
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.12g | Prot: 64.82g | Carbs: 78.27g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Outback Steakhouse Side Bread & Butter, Carrots, Cooked Broccoli (from Fresh), Wild Atlantic Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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steady weight
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