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My first cheat in two months and I gained 3 lbs. my fault. The sad thing is that I didn't even enjoy it that much.
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119.0 kg
Lost so far: 12.5 kg.
Still to go: 53.3 kg.
Diet followed: Poorly.
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1131 kcal
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Fat: 57.59g | Prot: 129.64g | Carbs: 17.76g.
Breakfast: water, chicken breast, olive oil, celery, red wine vinegar, romaine lettuce, radish, decaf coffee with cream, Red Tomatoes. Lunch: water, Mozzarella Cheese, chicken breast, spicy red pepper. Dinner: water, butter, bacon, egg. more...
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Gaining 15.9 kg a Week
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