Weigh In record (no journal entry) for 23 May 2017
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83.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.25g | Prot: 80.85g | Carbs: 96.52g.
Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Mamão Formosa, Abóbora Cabotia, Banana Prata, Batata Doce. Snacks/Other: Maracujá, Queijo Provolone, Pullman Pão de Forma, Aurora Lombo Cozido Defumado, Clara de Ovo, Sadia Peito de Peru Defumado Light, Ovo, Coco. more...
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2321 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, caminhada - 1 hour and 10 minutes. more...
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Losing 6.3 kg a Week
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LiamaraLuiza's Weight History
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