Weigh In record (no journal entry) for 23 May 2017
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102.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 29.20g | Prot: 80.31g | Carbs: 161.22g.
Breakfast: Kawa, Pomidory, Cebule, Biedronka Szynka Krucha, Ser Gouda, Jajecznica, Chleb Graham. Dinner: Biedronka Warzywa na Patelnię, Mięso z Piersi Kurczak. Snacks/Other: Coca-Cola Coca-Cola Zero, Pilos Jogurt Protein Borówka Amerykańska, Czerwona Papryka, Ogórek (Obrany), Pomidory, Pilos Jogurt Protein Borówka Amerykańska, Red Bull Energy Drink. more...
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3488 kcal
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Exercise:
Shopping - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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David988's Weight History
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