Weigh In record (no journal entry) for 23 May 2017
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142.3 kg
Lost so far: 7.8 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 137.49g | Prot: 118.03g | Carbs: 258.07g.
Breakfast: Valio Arki Juusto, Maitokolmio Dellariini, Kevytmaito (2%), Paprika (Punainen), Vaasan Ruispalat Tumma Herkku. Lunch: Hanavesi, Valio Arki Juusto, Maitokolmio Dellariini, Snellman Kunnon Juusto Nakkimakkara, Vaasan Ruispalat Tumma Herkku. Dinner: Salaatinlehtiä, Mehukatti Mehukatti, Kuivakakku, Valio Arki Juusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oululainen Reissumies, Hanavesi, Leipäaitta Maalaisviipaleet, Keiju Kasvirasvalevite 70%. Snacks/Other: Fazer Lumipantteri Mix. more...
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6552 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes. more...
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Losing 1.7 kg a Week
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Pinjami_'s Weight History
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