ites42's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

98 kg Lost so far: 9.3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1096 kcal

Fat: 27.09g | Prot: 68.69g | Carbs: 140.87g. Breakfast: Eiweißshake. Lunch: Kasseler, Mestemacher Bio Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen, Mangos. Dinner: Milram Frühlingsquark Activ, Milram Frühlingsquark, Pellkartoffeln. more...

2567 kcal

Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ites42's Journal, 23 May 17

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ites42's Weight History