Weigh In record (no journal entry) for 23 May 2017
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 56.38g | Prot: 68.64g | Carbs: 241.43g.
Breakfast: Vers Geperst Sinaasappelsap, Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Peijnenburg Ontbijtkoek, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Aviko Aardappelkroketjes, AH Geraspte Goudse Kaas Belegen 30+, Aldi Yorkham, Witlof. Snacks/Other: Appel, Haribo Phantasia. more...
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2361 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jennifer4you's Weight History
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