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Dm_V
Journal
23 May 17
Dm_V's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
99.5 kg
Lost so far:
2.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
584 kcal
Fat: 18.30g | Prot: 82.03g | Carbs: 16.43g.
Breakfast:
Вареное Яйцо, Яичный Белок, Бурже Хлеб Полезный Многозерновой, Русское Море Форель Слабосоленая.
Lunch:
Индейка Отварная, 4 Сезона Брокколи Капуста.
more...
3094 kcal
Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dm_V's Weight History
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