Weigh In record (no journal entry) for 23 May 2017
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 78.48g | Prot: 69.47g | Carbs: 382.52g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta, Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Patates Kızartması, Izgara Köfte, Susamlı Simit. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil. more...
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Losing 9.1 kg a Week
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ibrahimoguzhan's Weight History
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