Weigh In record (no journal entry) for 23 May 2017
|
76.3 kg
Lost so far: 18.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 58.28g | Prot: 78.41g | Carbs: 196.87g.
Breakfast: Вареное Яйцо, Хлеб Бородинский, Банан. Lunch: Гречка Отварная, Семга на Пару, Corny Big Nuts. Dinner: Савушкин Продукт Творог Зерненый 101 Зерно 5%. Snacks/Other: Яблоки Бабушки Смит, Вареное Яйцо, Батончик Мюсли. more...
|
|
3142 kcal
|
Exercise:
Sexual Activity - 40 minutes, Working - 11 hours, Hiking - 51 minutes, Resting - 4 hours and 29 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|