Weigh In record (no journal entry) for 23 May 2017
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 31.77g | Prot: 49.25g | Carbs: 83.71g.
Breakfast: My Muesli Blaubeer Müsli, Rohmilch, Schwarztee. Lunch: Brokkoli, Leberknödel. Dinner: K-Classic Thunfisch Filets in Sonnenblumenöl, Radieschen Eiszapfen, Eisbergsalat, Zitronensaft, Olivenöl, Tomaten, Karotten, Zwiebeln. Snacks/Other: Jever Fun. more...
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2137 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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