Weigh In record (no journal entry) for 23 May 2017
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145 kg
Lost so far: 8.4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 87.89g | Prot: 148.03g | Carbs: 266.44g.
Breakfast: Müller Müllermilch Vanille die Leichte. Lunch: Magnum Classic (79g), Lidl Knusperstange Zwiebel-Schinken. Dinner: Putenbrust Fleisch, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Gerolsteiner Apfelschorle, Müller Müllermilch Vanille die Leichte. more...
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Losing 1.4 kg a Week
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