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South_caro
Journal
22 May 17
South_caro's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
87 kg
Lost so far:
4 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1163 kcal
Fat: 63.70g | Prot: 53.77g | Carbs: 101.17g.
Lunch:
JB Mayonesa Light, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas.
Dinner:
Mostaza, Kraft Mayonesa, San Jorge Vienesa, Palta Hass, Marraqueta sin Miga.
more...
2485 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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South_caro's Weight History
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