Weigh In record (no journal entry) for 14 May 2017
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61.4 kg
Lost so far: 13.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.33g | Prot: 88.50g | Carbs: 149.14g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Real Сырники Классические, Кофе с Молоком. Lunch: Sonko Хлебец 7 Злаков с Диким Рисом, Здравник Цикорий Растворимый, Хлеб Черный, Куриное Филе, Яйцо. Dinner: Творог 5%. Snacks/Other: Чай, Обычные Блины, Зефир, Банан. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rkkivorkovna's Weight History
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