Weigh In record (no journal entry) for 10 March 2010
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123.4 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 107.68g | Prot: 103.12g | Carbs: 301.29g.
Breakfast: EB Egg, Whole Wheat Bread. Lunch: bell pepper, zucchini, brown rice, grilled chicken breast. Dinner: Guacomole, Tortilla Corn Chips, Colby Jack Cheese, Flour Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Baked Cheddar Snack Mix, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, kit kat, Oranges (with Peel). more...
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3329 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ChuckBinIowa's Weight History
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