Weigh In record (no journal entry) for 22 May 2017
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104.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.41g | Prot: 92.76g | Carbs: 120.16g.
Breakfast: Biedronka Polędwica Sopocka, Czerwona Papryka, Biedronka Jogurt Naturalny Tola, Delikate Twaróg Chudy, Chaber Chlebek Chrupki Żytni. Lunch: Świeży Sok z Marchwi, Kasza Gryczana (Gotowana, Pieczona). Dinner: Biedronka Jogurt Naturalny Tola, Tesco Surówka z Marchewki, Ogórek Kiszony, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Suszona Żurawina, Jajecznica, Chaber Chlebek Chrupki Żytni. more...
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2883 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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19adam91's Weight History
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