Weigh In record (no journal entry) for 22 May 2017
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53.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.68g | Prot: 72.18g | Carbs: 141.57g.
Breakfast: Latte Coffee, Boiled Egg, Sari Roti Roti Tawar Double Soft. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Asparagus, Mayonnaise, Baked or Broiled Shrimp, Boiled Egg, Pears. Dinner: Sari Roti Roti Tawar Double Soft, Coconut Vegetable Oil, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Pasta with Pesto Sauce, Egg White, Poached Egg. Snacks/Other: Bakpia. more...
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Losing 4.2 kg a Week
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indiragustiar's Weight History
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