Weigh In record (no journal entry) for 22 May 2017
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.64g | Prot: 84.85g | Carbs: 52.19g.
Breakfast: Coffee. Dinner: Wild Atlantic Salmon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Krave Grilled Sweet Teriyaki Pork Jerky, Cabot Extra Sharp White Cheddar Cheese. more...
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Gaining 1.6 kg a Week
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