David988's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

102.6 kg Lost so far: 5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1451 kcal

Fat: 80.44g | Prot: 67.64g | Carbs: 102.96g. Breakfast: Biedronka Warzywa na Patelnię. Dinner: Kotlet Mielony Smażony, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Zott Jogobella Light Grejpfrut, Black Energy Drink, Wedel Czekolada Gorzka, Black Energy Drink, Kawa. more...

4040 kcal

Exercise: Working - 14 hours, Resting - 5 hours, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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David988's Journal, 22 May 17

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David988's Weight History