Weigh In record (no journal entry) for 22 May 2017
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 77.07g | Prot: 110.85g | Carbs: 299.65g.
Breakfast: Yeşil Mercimek Çorbası, Bal, Lor Peyniri, Su Böreği. Lunch: Mercimek Çorbası, Bulgur Pilavı, Karışık Yeşil Salata, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Burger King Patates (Küçük Boy), Burger King Köfteburger. more...
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Gaining 0.4 kg a Week
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gunesrustem's Weight History
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