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Alisawas
Journal
22 May 17
Alisawas's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
58.4 kg
Lost so far:
15.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1272 kcal
Fat: 48.57g | Prot: 133.19g | Carbs: 77.54g.
Lunch:
О'кей Хлеб Био Бездрожжевой, Индилайт Шницель из Индейки, Сыр Маасдам, Хек Отварной, Домашняя Ферма Медальоны Говяжьи.
Dinner:
Сыр Маасдам, Индилайт Шницель из Индейки.
Snacks/Other:
.Tu Мороженное Вишневое с Творогом.
more...
1976 kcal
Exercise:
Resting - 14 hours and 5 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 25 minutes.
more...
Gaining 0.2 kg a Week
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Alisawas's Weight History
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