Weigh In record (no journal entry) for 22 May 2017
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 67.48g | Prot: 74.26g | Carbs: 252.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tahin Pekmez, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Bazlama, Cacık, Yeni Dünya, Pirinç Pilavı, Nohut. more...
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Losing 7 kg a Week
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ibrahimoguzhan's Weight History
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