Weigh In record (no journal entry) for 22 May 2017
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58.7 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 138.52g | Prot: 59.33g | Carbs: 121.31g.
Breakfast: Mangos, Erdbeeren, Bio Chia Samen, Bamboo Garden Kokosmilch. Lunch: Popp Gurkensalat mit Joghurtdressing, Gekochter Brokkoli (Fettfrei Gekocht), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Essig und Öl Dressing (Hausrezept), Avocado, Gekochtes Ei, Cocktailtomaten, Gurke (mit Schale), Specht Bohnensalat, Saupiquet Thunfisch-Salat Cous Cous. Snacks/Other: REWE Reiswaffel, Power System High Protein Bar Cocos. more...
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1892 kcal
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Exercise:
Circuit Training - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bettinchen80's Weight History
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