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allici@
Journal
22 May 17
allici@'s Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
67 kg
Lost so far:
19 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
795 kcal
Fat: 25.82g | Prot: 37.39g | Carbs: 107.51g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Хлеб, Сваренное Вкрутую Яйцо, Зеленый Борщ.
Dinner:
Колбаса, Молочный Дождик Сметана 15%, Молочный Дождик Творог 9%.
Snacks/Other:
Чернослив, Изюм (без Косточек).
more...
1702 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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allici@'s Weight History
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