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MarynkaBY
Journal
19 Apr 17
MarynkaBY's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
79.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
545 kcal
Fat: 22.46g | Prot: 50.31g | Carbs: 34.95g.
Dinner:
Скумбрия Копченая, Банан, Савушкин Кефир 2,5%.
more...
2636 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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MarynkaBY's Weight History
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