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MarynkaBY
Journal
23 May 16
MarynkaBY's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
76.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
893 kcal
Fat: 31.80g | Prot: 28.25g | Carbs: 136.68g.
Breakfast:
Danone Даниссимо Банан-Карамель, Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Брест-Литовск Кефир 4%, Красное Яблоко, Банан.
more...
2314 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MarynkaBY's Weight History
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