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MarynkaBY
Journal
30 Jul 15
MarynkaBY's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
75.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
1662 kcal
Fat: 78.87g | Prot: 56.85g | Carbs: 188.86g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Торт, Домочай Хлеб Борок, Салат Овощной с Маслом, Сосиски Молочные, Перепелиное Яйцо.
Dinner:
Кабачковые Оладьи.
Snacks/Other:
Банан.
more...
1954 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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MarynkaBY's Weight History
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