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MarynkaBY
Journal
18 Jul 15
MarynkaBY's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
75.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
768 kcal
Fat: 39.73g | Prot: 19.55g | Carbs: 84.68g.
Breakfast:
Кофе с Сахаром, Солонина Грудинки Говядины (Вяленая), Жареный Картофель.
Snacks/Other:
Пирожное Заварное.
more...
2105 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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MarynkaBY's Weight History
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