Weigh In record (no journal entry) for 21 May 2017
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 57.85g | Prot: 64.42g | Carbs: 116.16g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Pescada Cozida. Dinner: McDonald's Sopa de Grão com Espinafres, Condi Gelatina Light. Snacks/Other: Oreo Oreo, Continente Barra de Cereais com Chocolate, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Pleno Tisanas Chá Verde e Limão, Queijo de Cabra. more...
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Losing 0.2 kg a Week
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Marocas45's Weight History
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