Weigh In record (no journal entry) for 21 May 2017
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 132.53g | Prot: 151.62g | Carbs: 70.23g.
Breakfast: Royal Gelatina Zero Açúcar, Abacate, Leite Integral, Coco, Mamão, Manteiga de Amendoim, Scala Queijo Minas Meia Cura, Chá de Hibisco, Água, Café. Lunch: Batata Inglesa Cozida, Rabanetes, Repolho, Peito de Frango, Spoleto Cenoura, Quero Feijão Carioca. Dinner: Scala Queijo Minas Meia Cura, Luz Alimentos Albumina, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Abacaxi, Óleo de Coco, Tilápia. more...
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Losing 2.8 kg a Week
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andreia2016's Weight History
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