ites42's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

98.3 kg Lost so far: 9 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

787 kcal

Fat: 26.63g | Prot: 50.60g | Carbs: 83.51g. Breakfast: Himbeeren, Elinas Joghurt nach Griechischer Art, Mymüsli Ites Freunde Müsli. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Kerrygold Extra Ungesalzen, Pellkartoffeln, Milram Frühlingsquark Activ. more...

2466 kcal

Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ites42's Journal, 21 May 17

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ites42's Weight History